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Chronic
Fatigue Syndrome and Fibromyalgia:
Clinical
Assessment and Treatment
Fred
Friedberg
Department of Psychiatry and Behavioral Science,
State University of New York at Stony Brook
Leonard
A. Jason
Department of Psychology, DePaul University
JOURNAL OF
CUNICAL PSYCHOLOGY, Vol. 57(4), 433-455 (2001)
Chronic fatigue syndrome (CFS) and fibromyalgia (FM) are closely related
illnesses of uncertain etiology. This article reviews the research literature
on these biobehavioral conditions, with an emphasis on explanatory models,
clinical evaluation of comorbid psychiatric disorders, assessment of stress
factors, pharmacologic and alternative therapies, and cognitive-behavioral
treatment studies. Furthermore, clinical protocols suitable for professional
practice are presented based on an integration of the authors’ clinical
observations with published data. The article concludes with the recognition
that mental health professionals can offer substantial help to these patients.
© 2001 John Wiley & Sons, Inc. J Clin Psychol 67: 433— 455. 2001
Keywords: chronic fatigue syndrome; fibromyalgia; clinical assessment
Chronic fatigue syndrome
(CFS) and fibromyalgia (FM) are enigmatic illness conditions that manifest an
array of medical and psychological symptoms. These disabling syndromes arc
grouped together because they share a number of clinically important characteristics,
including similar symptomatology and demographics, a wide range of symptom
fluctuations and disability, apparently high levels of psychiatric morbidity.
poorly understood etiologies, an absence of curative interventions, and a low
likelihood of recovery. Overlapping symptoms in these conditions may include
persistent abnormal fatigue, chronic
Correspondence concerning
this article should be addressed to: Fred Friedberg, P.O. Box 456. Kent, CT 06757 e-mail: ffriedbe@ct1.nai.net
pain, and neurocognitive
difficulties, although fatigue symptoms are more prominent in CFS and pain
symptoms are more commàn in FM (Taylor, Jason, & Schoeny, 2000). Both
disorders exhibit a broad spectrum of debilitation, from bed-bound confinement
and general disability to more circumscribed impairments such as exercise
intolerance and cognitive difficulties.
Many but not all
psychodiagnostic investigations of these illnesses have reported
higher-than-expected rates of psychiatric disorder, although the diagnostic
methodology used in these studies may have resulted in misleading
overestimations of psychiatric cornorbidity (Taylor & Jason, 1998). Whether
psychiatric disturbance, if present, is an antecedent or a consequence of these
illnesses is part of an ongoing debate about the nature of CFS and FM. It
appears safe to say that the relationship between psychiatric illness and these
two puzzling somatic conditions is complex and interactive, and is unlikely to
be reduced to a single either/or relationship in most cases (Demitrack, 1998).
It is also important to note that a significant number of these patients do not
have comorbid psychiatric disorders (Friedberg, 1996).
Neither CFS nor FM have
clearly defined causes. Without specific diagnostic tests or biological
markers, diagnoses are primarily based on patient-reported symptoms. Given the
absence of a recognized biomedical etiology and the perception of high levels
of psychiatric disorder, these conditions are often viewed by physicians as
somatoform disorders or simply nonilinesses masquerading as medical diseases
(e.g., Shorter, 1995). Medical rejection of the legitimacy of CFS has led to
public confusion and skepticism about the nature of the illness, while FM,
given its much longer history in medical research and clinical practice, may
have achieved a somewhat greater level of credibility.
No curative medical
treatments are available for these illnesses, although pharmacological and
cognitive behavioral approaches may produce significant improvements in coping
abilities, symptoms, and functional impairments for some individuals or subsets
of patients. Naturalistic outcome studies in CFS (Joyce, Hotopf, & Wessely,
1997) and FM (e.g., Wolfe et aL, 1997) reveal some level of improvement in many
patients, but less than 10% report substantial recovery or long-range
remission. Finally, epidemiological studies indicate that CFS and FM are common
illness conditions in the U.S. population that primarily afflict women. (No
American incidence data are available for either illness.) Despite the above
described commonalities, it appears that these disorders can be distinguished
through factor analysis of symptoms (Robbins et al., 1997; Taylor et al., 2000)
and their somewhat different response to treatment interventions.
Psychologists can play an
important role in the assessment and treatment of CFS and FM, given that (1)
cognitive behavioral interventions and other nonpharmacological treatments,
although not curative, can offer substantial benefits to these individuals, and
(2) many physicians have abdicated their role in helping these patients because
of the difficulties involved in diagnosis, treatment, and ongoing care.
Case Definition of CFS
CFS is defined (Fukuda,
Straus, Hickie, Sharpe, Dobbins, & Komaroff, 1994) by at least six months
of persistent debilitating fatigue not attributable to any identifiable medical
condition. In addition, four secondary symptoms must be present such as
postexertional malaise, neurocognitive difficulties, sleep disturbance,
multijoint pains, and flu-like symptoms (Table I ). A large majority of CFS
patients report a sudden onset of the illness, often within a few days.
Individuals acknowledging substance abuse within two years before onset of CFS
and those with diagnosable psychosis or melancholic depression are excluded
from the diagnosis of CFS, because it is thought that these psychiatric
conditions may be
Table I
Current U.S. Case
Definition of Chronic Fatigue S,yndrorne (Fukuda et
a!., 1994,)
I. Medically unexplained chronic fatigue, experience for at least six
months, which is of new or definite onset, that is not substantially
alleviated by rest, that is not the result of ongoing exertion, and that
results in substantial reduction in occupational, educational, social, and
personal activities. Anxiety disorders. sornatoform disorders. and nonpsychotic
or nonmelancholic depression are not exclusionary.
The following conditions, if present, exclude a diagnosis of CFS: past
or current major depression with melancholic or psychotic features, delusional
disorders, bipolar disorders. schizophrenia. anorexia nervosa, bulimia, or
alcohol or substance abuse within 2 years before the onset of CFS or anytime
afterward.
2. Concurrent occurrence of four or more of the
following symptoms, which must be persistent or recurrent during six or more
months of the illness and do not predate the fatigue:
a. Self-reported persistent or recurrent impairment in short-term
memory or concentration severe enough to cause substantial reductions in
previous levels of occupational, educational, social, or personal activities.
b. Sore throat.
c. Tender cervical or axillary lymph nodes.
d. Muscle pain.
e. Multiple joint pain without joint swelling or redness.
f. Headaches of a new type, pattern, or severity.
g. Unrefreshing sleep.
h. Postexertional malaise lasting more than 24 hours.
responsible for the fatigue
symptomatology. On the other hand, the presence of nonmelancholic depression
and anxiety disorders do not exclude a diagnosis of CFS. Because this case
definition is based on a panel consensus of CFS researchers and clinicians,
rather than empirical data, it is uncertain how accurately the case definition
delineates the entity of CFS and distinguishes it from primary psychiatric
disorder or psychosocial stress (Jason, Richman, Friedberg, Wagner, Taylor,
& Jordan, 1997).
According to a recent
epidemiologic study (Jason et at., 1999c), approximately 800,000 people in the
United States have CFS and 70% of these individuals are women. This total
prevalence figure is considerably higher than the original estimate of less
than 20,000 reported by the Centers for Disease Control (Reyes et a!., 1997).
The higher figure is consistent with subsequent epidemiologic studies in CFS
that have used more inclusive and representative surveillance methodologies
(Johnson, DeLuca, & Natelson, 1999b). CFS in women is roughly 15 times more
common than lung cancer or breast cancer, and is over 40 times more common than
AIDS (Jason et al., 1999c). In contrast to the stereotype of CFS as an illness
of white professional women (i.e., Yuppie Flu), African Americans show a
roughly equal prevalence with Whites, while Latinos demonstrate about two times
greater prevalence than Whites (Jason et al., 1 999c).
Case Definition of FM
FM is a chronic
musculoskeletal pain disorder characterized by widespread pain of at least
three months duration and pain upon palpation at multiple sites called tender
points (Wolfe et a!., 1990). A majority of FM patients also complain of
CFS-like symptoms including fatigue and nonrestorative sleep, and a sizable
minority also report dysmenorrhea, irritable bowel syndrome, tension, migraine
headache, and Raynaud’s phenomenon (Wolfe et al., 1990). People with FM awaken
unrefreshed from sleep with intensified muscle stiffness and aching, and
prominent fatigue. A large subgroup of FM patients experience depression and
anxiety, which may exacerbate symptoms, although it is not clear if such
affective states contribute to the development or persistence of the illness.
About 55% report
abrupt onset of the illness (Demitrack, 1998). According to the most recent
prevalence study (Wolfe, Ross, Anderson, Russell, & Hebert, 1995), roughly
three to six million people in the U.S.
population have FM, and about 90% are women.
Explanatory Models of CFS
and FM
A number of hypotheses have
been generated to explain these complex biobehavioral conditions. Etiologic
models range from purely biological conceptualizations to sociocultural
hypotheses. These models wax and wane in popularity in the scientific community,
depending on the weight of the current evidence for any particular model and
the cogency of specific theoretical formulations. We will briefly review
several of these models.
Immune Defect Model
Both CFS and FM have been
viewed as disorders of the immune system. Given the presence of flu-like
symptoms in these illnesses, an underlying viral or bacterial illness has been
suspected. Yet no specific pathogen has been consistently and uniquely associated
with either illness, including Epstein-Barr virus, cytomegalovirus, and human
herpes virus 6 (Ang & Wilke, 1999; Glaser & Kiecolt-Glaser, 1998). In
the absence of an identified pathogenic invader, an immune defect has been
hypothesized for CFS in which disease fighting entities remain in an abnormally
activated state and produce flu-like symptoms (Straus, Dale, Wright, &
Metca!fe, 1988). A number of studies have found low levels of natural killer
cells in CFS cases relative to healthy controls; however, no convincing
evidence has linked natural killer cell activity to disease severity or outcome
in CFS (Whiteside & Friberg, 1998). In FM, as well, no consistent evidence
has been found for specific immune defects, although subsets have been
characterized by defects in T cell activation (Hernanz et a!., 1994), elevated
antinuclear antibodies (Smart, Waylonis, & Hackshaw, 1997), and elevated
serotonin antibodies (Klein & Berg, 1995).
Perhaps a more promising
potential immune marker in CFS is the upregulated Rnase L enzyme. (Rnase L is
the key enzyme that comprises an antiviral defense pathway of the immune
system. It is designed to degrade viral RNA.) Upregulated Rnase L has been
consistently found in CFS patients in a single group study (Suhadolnik et al.,
1994a), and in studies that compared CFS patients to healthy controls
(Suhadolnik et al., l994b; DeMeirleir et a!., 2000), and to depression or
fibromya!gia patients (DeMeirleir et a!., 2000). In addition, increased
activity of the Rnase L pathway has been correlated with a lower state of
general health in CFS patients (Suhadolnik et al., 1999), whereas clinical
improvements have been associated with Rnase L activity returning to normal
(Suhadolnik et a!., l994a).
Sleep Disturbance Model
Patient reports of
significant sleep disturbance are common in these illnesses. In fact, a high
frequency of sleep disorders in CFS and FM has been documented in polysomnographic
studies (Harding, 1998; Krupp, Mendelson, & Friedman, 1991). According to
some theorists (Hickie & Davenport, 1999; Moldofsky, 1993), CFS and FM are
best viewed as chronic disorders of the sleep—wake cycle characterized by reduction
of deep sleep (stage three and stage four slow wave). The loss of normal sleep
architecture triggers a disturbance of circadian rhythm and associated
neurohormones, such as cortisol
and melatonin, which
normally help regulate the sleep—wake cycle. As a result, patients during their
waking hours are in a zombie-like state, and during sleep hours are partially
awake and restless. The evidence for this theory is stronger for FM patients
who consistently show a disturbance of stage four slow-wave sleep (e.g.,
Leventhal, Freundlich, Lewis, Gilier, Henry, & Dinges, 1995). In a related
fmding, healthy individuals who are deprived of stage four sleep develop a
FM-like syndrome (Moldofsky, Scarisbrick, England, & Smythe, 1975). It has
been suggested that abnormal serotonin metabolism, which is important to deep
sleep and pain, may be the basis of sleep disturbances in CFS and FM.
Restoration of norma! sleep patterns via behavioral methods or medication has
been suggested, but firm evidence for the efficacy of these interventions is
lacking.
Neuroendocrine Abnormalities
It has been proposed that
impaired activation of the hypothalamic-pituitary axis (HPA) in both CFS and FM
may be an essential neuroendocrine feature of these conditions (Dernitrack,
1998). Both illnesses show HPA dysregulation as manifested by low levels of the
stress-related neurohormone, cortisol (Demitrack & Crofford, 1998). Given
that behavioral hyperreactivity to external stressors has been found in both
CFS and FM (e.g., Wood, Bentall, Gopfert, Dewey, & Edwards, 1994), the
reported abnormalities of the HPA axis appear to support a possible hormonal
correlate of this hyperreactivity. Yet clinical trials of cortisol replacement
drugs in CFS have yielded only modest symptomatic improvements (McKenzie et
al., 1998). Thus, the precise role of neuroendocrine disturbance in these
illnesses is not clear.
“Predisposing Personality”
Models
Compulsive overwork and
associated psychopathologies have been proposed as important precipitants of
both CFS and FM. According to the conversion model (Abbey & Garfinkel,
1991), people with CFS, especially women, feel compelled to achieve in all
major life domains, including vocational, family, exercise, volunteer, and
social activities. Presumably this “do everything” work ethic arises from the
new lifestyle options generated by the women’s movement; however, these options
become subverted into obligations to perform well in every respect. Such
impossibly high standards of accomplishment propel women into a disabling
conversion-like illness that unconsciously allows them to escape from
overwhelming responsibilities and consequently receive the family and social
support that they had been lacking (Abbey & Garfinkel, 1991). Thus, a culturally
induced psychological disorder with identifiable primary and secondary gains is
hypothesized to explain the CFS symptom complex. Although some evidence for an
overachiever lifestyle, premorbid stress, and low social support has been
reported, this data could just as plausibly suggest a more complex
biopsychosocial model involving an interaction between psychological stress and stress-related neurohormones
(Friedberg & Jason, 1998). Furthermore, the absence of control groups in
many of these supporting studies leaves open the possibility that compulsive
overachievers are not overrepresented in the CFS population, compared to
overachievers, who are either healthy or who have other chronic conditions.
In a similar
conceptualization that may be applied to FM, the “pain-prone personality”
hypothesis (Blumer & Heilbronn, 1981; Engel, 1959) views people with poorly
defined chronic pain syndromes as having compulsive tendencies to overachieve
in combination with other characteristics, including a lack of assertiveness,
difficulty identify-
ing negative emotions
(alexithymia), especially anger, and altruism at the expense of the person’s
own well-being. The core element of tl~ese personality traits, according to the
model, is an unstable self-esteem that depends excessively on the acceptance
and recog~ nition by others through high achievement. This excessive striving
for achievement coupled with assertiveness deficits may be responsible,
according to the model, for persistently elevated levels of stress that
eventuate in chronic pain conditions, such as FM, in susceptible individuals.
Adverse childhood experiences like poverty, lack of affection, repetitive
trauma, or physical and sexual abuse may also increase illness susceptibility.
Although the concept of pain-prone personality was originally conceived as a
comprehensive psychodynamic theory of many chronic pain conditions, it is more
likely to be relevant to FM as one possible factor that contributes to the
development and persistence of illness.
Despite the popularity of
the pain-prone model in previous decades, its psychological premises have
received limited research attention in chronic pain groups, including FM.
Regarding behavioral tendencies to overwork, we found only one related study
(Van Houdenhove, Stans, & Verstraeten, 1987) in chronic pain patients,
which suggested that these patients were more “action prone” than a healthy
control group. Empirical studies have found relationships between unexpressed
anger and pain intensity in chronic pain patients (Kerns, Rosenberg, &
Jacob, 1994), lower awareness of anger in chronic pain patients compared to
other medical patients (Braha & Catchlove, 1986), and greater anger
suppression in chronic pain patients as compared to healthy controls (Hatch et
al.. 1991). In one comparative study (Dailey, Bishop, Russell, & Fletcher,
1990), 57% of FM patients reported “inability to express yourself” as a
problem. This was significantly higher than the proportions of rheumatoid
arthritis and healthy controls endorsing this item. In a recent two-year
prospective investigation (Greenberg et al., 1999), baseline alexithymia
predicted higher pain and greater disability at follow-up, after controlling
for baseline pain and disability. It has been suggested that suppressed
negative emotions, especially anger, may act to increase pain sensitivity by
lowering endogenous opioid levels (Beutler, Engle, Oro’-Beutler, Daldrup, &
Meredith, 1986) or increase pain intensity via elevated muscle tension at the
pain site (Kerns et al., 1994). Finally, a recent literature review of the
relationship of trauma to FM found some evidence supporting an association
between physical trauma immediately preceding illness onset (White, Carette,
Harth, & Teasell, 2000). Furthermore, a prior clinical study (Walker,
Keegan, Gardner, Sullivan, Bernstein, & Katon, 1997) that compared patients
with fibromyalgia and rheumatoid arthritis found significantly higher lifetime
prevalence rates of all forms of victimization in the FM group, both adult and
childhood, as well as combinations of adult and childhood trauma. Yet, the
scant number of studies of trauma in FM have not found consistent associations
between the two variables (Walker et al., 1997).
We conclude that the
relationships between pain prone characteristics and FM symptoms may be a
fruitful area of research in elaborating the associations between emotional
distress, symptom severity, and functional status; however, the evidence to
date must be considered preliminary.
Symptom Avoidance Model
The symptom avoidance model
(Surawy, Hackmann, Hawton, & Sharpe, 1995),
which is currently applied to CFS,
and is based on
a chronic pain model
that may be relevant to FM (Robbins, Kirmayer, & Kapusta, 1991), postulates
that an acute infectious illness in combination with severe psychosocial
stressors initiates the persistent fatiguing condition of CFS. As the acute
infectious illness subsides, the individual continues to fear
increasing activity,
believing it will increase symptoms. Thus, patients develop a phobic-like
avoidance of preillness activities. Ove~ time, patients become more sensitive
to ever-lower-intensity symptom flareups, and thus scale back their activities
further, creating a cycle of avoidance behavior. According to the symptom
avoidance model, these phobic-like tendencies can be counteracted with an
increasing schedule of individualized stepwise activities. Two randomized
clinical trials, conducted in England, of graded activity-oriented
cognitive-behavior therapy in CFS patients (Deale, Chalder, Marks, &
Wessely, 1997; Sharpe et al., 1996) have reported substantial improvements in
functioning and reductions of symptomatology in 13 to 16 sessions. Although
these clinical outcomes are impressive, it is not clear whether the
participants in these studies are representative of CFS patients generally (see
section on treatment for further discussion).
Differential Diagnosis
Both CFS and FM exhibit some
symptoms that overlap with psychiatric disorder. Thus, it is important in the
clinical interview to distinguish psychiatric symptoms that may be secondary to
these conditions from symptomatology inherent to CFS and FM. Psychiatric
symptomatology may be more amenable to behavioral (and pharmacologic)
intervention. For purposes of comparison with psychiatric disorder, we will
group CFS and FM together in this section.
Depression
CFS/FM and depression may
share symptoms of persistent fatigue, pain, sleep disturbance, poor
concentration, psychomotor retardation, and loss of sexual desire (Jason,
Richman, Friedberg, Wagner, Taylor, & Jordan, 1997). Yet the fatigue and
pain symptoms in CFS/FM tend to be more debilitating in comparison to
depression. For instance, depressed clients do not suddenly become disabled by
fatigue or pain as patients with CFS/FM often report. Although pain symptoms,
such as headache and back pain are not uncommon in primary depression (Simon,
Von Korif, Piccinelli, Fullerton, & Ormel, 1999), the pain in FM tends to
be intense, debilitating, and widespread, rather than localized. In addition,
neurocognitive symptoms in CFS and FM appear to be more severe. For example,
memory and concentration difficulties as well as mental confusion in CFS/FM are
sometimes so profound that they may disable an individual from working.
Although sleep disturbance, psychomotor retardation, and loss of sexual desire are
common to both CFS/FM and depression, no established clinical strategy is
available to specifically associate these symptoms with each illness. The
important point is that these symptoms are not necessarily depression related.
Therefore, standard CBT techniques to counteract depression symptoms may not
ameliorate these symptoms if they are, in part, manifestations of CFS/FM.
For the purposes of
differential diagnosis, several symptoms that distinguish CFS/FM and depression
can be identified in the clinical setting. CFS/FM patients often complain of
postexertional malaise and prolonged
fatigue after excrcise—symptoms that are quite atypical in primary depression.
In fact, primary depression patients often respond to activity and exercise
regimes with substantial mood elevation, rather than symptom flareups (e.g.,
Moore &. Blumenthal, 1998). This is a key distinction between
CFS/FM and depression. In addition, painful lymph nodes, flu-like symptoms,
pressure-like headaches (CFS), migraine headaches (FM), and alcohol intolerance (CFS)
all tend to be much more common in the CFS/FM constellation of symptoms, and
are much less likely to be reported in primary depression (Komaroff et al.,
1996).
Another important difference
between CFS/FM and depression is the prominent loss of interest commonly found
in primary depression that contrasts with strong feelings of motivation in
CFS/FM patients. Rather than experiencing a loss of interest, CFS/FM patients
report a loss of ability to pursue desired
activities. For example, if the primary depression patient is asked to list
five things he or she would want to do, the answer might be “nothing.” On the
other hand, the CFS/FM patient would quickly list a number of things that he or
she would like to do if not impaired by illness. Even when depression co-occurs
with CFS/FM, depressed mood tends to be the most prominent feature of the
depressive syndrome, rather than loss of interest (Johnson, DeLuca, & Natelson,
I 996c).
Finally, cognitive
differences between CFS and depression patients have been identified using the
Fatigue-Related Cognition Scale (Friedberg & Krupp, 1994; Friedberg &
Jason, 1998). CFS patients were significantly more likely to endorse tendencies
to dwell on fatigue, to have no control over fatigue, and to think they were
dying due to their fatigue. By contrast, the familiar cognitive symptoms of
depression, such as thoughts of worthlessness, self-criticism, and suicidal or
death ideation, were much more common in primary depression patients.
Somatization Disorder
Although CFS/FM and
somatization disorder share many characteristics, including pain,
gastrointestinal, pseudoneurologic, and sexual symptoms, there are important
differences. CFS is characterized by sudden onset, usually in the late 20s to
early 30s, while the initial symptoms of somatization disorder begin in
adolescence and progress gradually to full-blown somatization by age 25 (American
Psychiatric Association, 1994). With regard to FM, the requirement of 11 out of
18 (painful) tender points for the diagnosis of FM may help to distinguish it
from somatization disorder because the pain symptoms in somatization disorder
do not reach the level of severity required for multiple highly sensitive
tender points. Given that both CFS/FM and somatization are medically
unexplained, it may not be possible to clearly delineate all of the symptoms of
these disorders (Johnson et al., 1996a).
Anxiety
CFS/FM is often accompanied
by persistent anxiety (e.g., Fischler, Cluydts, Dc Gucht, Kaufman, & De
Meirleir, 1997) that may or may not fulfill criteria for generalized anxiety
disorder. CFS/FM may be distinguished from generalized anxiety disorder by
focusing on the most prominent feature in each disorder. For CFS, severe
fatigue, for FM, widespread pain, and for generalized anxiety disorder,
excessive persistent anxiety that is not necessarily accompanied by severe pain
or profound fatigue. Yet persistent clinically significant anxiety in CFS/FM
may be an inherent feature of these illnesses or a secondary reaction to
symptoms and impairments. It may not be
possible to identify the precise relationship of anxiety symptoms to CFS/FM.
Regardless of origin, identified anxiety can be effectively treated with
standard cognitive-behavioral interventions.
Activity-Induced Chronic
Fatigue
Finally, CFS (and FM in
patients who also have the symptom of postexertional malaise) may be
distinguished from activity-induced chronic fatigue in healthy people. In CFS,
two types of patients have been identified by cluster analysis (Jason &
Taylor, 2000): one
type is distinguished by
severe postexertional fatigue and fatigue that is somewhat alleviated by rest,
while the second type is characterized by severe overall symptomatology, severe
postexertional fatigue, and fatigue that is not alleviated by rest. Although
rest is apparently more beneficial to the first type of patient, rest alone (or
in combination with other lifestyle adjustments) is unlikely to restore healthy
energy levels. By comparison, healthy people who are persistently fatigued by
active schedules, high levels of stress, and lack of sleep will show remission
from these symptoms when sleep is adequate and rest and leisure time are incorporated into their
lifestyle.
Treatment
No pharmacological or
alternative treatment has been developed specifically for CFS or FM.
Pharmacologic interventions alone may benefit less than 50% of
FM patients (Leventhal, 1999). In addition, drug hypersensitivity and adverse
reactions to medications are not uncommon in these patients.
Cognitive-behavioral treatments also appear to benefit only certain subsets of
these patients. Yet for those individuals who report symptomatic improvements,
complete symptom remission is rare. Despite these sobering observations, a
quantitative review of FM treatment studies (Rossy et al., 1999) suggests that
pharmacological and nonpharmacological treatments are generally efficacious in
practical as well as statistical terms and comparable to effects sizes found
in treatment studies of arthritis and migraine headache. In contrast, the low
number of CFS treatment studies shows a far less consistent picture (Johnson et
al., l999b). Clinical outcomes in cognitive-behavioral intervention studies,
for example, range from a return to normal functioning in the majority of
patients (Sharpe et al., 1996) to no statistically significant change (Lloyd Ct al., 1993). It is important
to remember that the mental health professional, unlike the experimenter
administrating a standardized clinical protocol, can offer highly individualized
treatment for these patients. Such tailored interventions can result in
substantial improvements in coping abilities, affective distress, symptom
status, and, for some individuals, physical and social functioning as well.
Pharmacologic and
Alternative Interventions in CFS
In the absence of curative
medical interventions for CFS, symptomatic treatment has received attention in
a small number of studies. Although a viral illness or an immune defect has
been suspected as a causal factor in CFS, few controlled studies of antiviral
and immunomodulatory medications have been conducted in CFS. One immunomodulatory
drug, mismatched, double stranded RNA (Ampligen), has shown promise in an initial
randomized clinical trial (Strayer et al., 1994) and in ongoing open trials conducted by a number of
physicians throughout the country. On the other hand, reports of poor outcomes
and adverse reactions in a recent patient newsletter (Kansky & Tai, 1999)
suggest that Ampligen studies require rigorous replication and long-term
follow-up assessments.
Given the linkage between
fatigue and depression, initial antidepressant treatment studies of CFS have
been undertaken. Yet two controHed studies of fluoxetine (Prozac) in CFS
patients have reported either no effect on CFS or depression symptoms
(Vercoulen, Swanink, Zitman, Vreden, & Hoofs, 1996) or a temporary effect
on depression symptoms only (Wearden et al., 1998). Previously established
associations between fatigue and low blood pressure have provided the rationale
for a different approach to treatment of CFS. The pharmacological treatment of
neurally mediated hypotension, a type of abnormally
low blood pressure found in
some CFS patients, has shown encouraging outcomes in open trials (e.g.,
Bou-Holaigah, Rowe, Kaii, & Calkins, 1995), although controlled clinical
studies and long-term follow-up assessments are needed to establish the
efficacy of this intervention.
Promising new alternative
therapies for CFS include: (a) massage, which has produced significant
reductions in the somatic symptoms and emotional stress of the illness in a
randomized clinical trial (Field et al., 1997); (b) oral supplementation with
essential fatty acids, which has been associated with significant symptomatic
improvements in two controlled studies (Behan, Behan, & Horrobin, 1990;
Plioplys & Plioplys, 1997), although a recent randomized clinical trial
(Warren. McKendrick, & Peet. 1999) failed to replicate these earlier
findings; and (c) NADH (nicotinamide adenine dinucleotide), a respiratory
enzyme that triggers energy production in the body, which has been tested in a
randomized, double blind placebo-controlled crossover study (Forsyth, Preuss,
MacDowell, Chiazze, Birkmayer, & Bellanti, 1999). About one-third of
patients responded favorably to NADH reporting at least 10% improvement in
symptom scores.
Other alternative treatments
that have been offered for CFS include homeopathy, shark cartilage, blue-green
algae, vitamin/mineral/amino acid supplementation, magnets, and clinical
ecology. Unfortunately, none of these treatments or approaches have been
empirically evaluated in published studies. CFS patient ratings of helpful
treatments (Friedberg, 1995) have ranked antiallergy and antiyeast diets as
well as biofeedback and stress management as among the most helpful treatment
(24—30% favorable to highly favorable ratings).
Pharmacologic and
Alternative Treatments in FM
In a meta-analysis of 49 FM
treatment studies (Rossy et al., 1999), treatment with anti-depressants and
muscle relaxants was significantly associated with improved outcomes, which
included self-report of FM symptoms and affective distress. On the other hand,
treatment with nonsteroidal anti-inflammatory drugs (e.g., ibuprofen) was not
significantly associated with improved outcomes on any measure. With respect
to antidepressants, tricyclics may diminish the sleep disturbance and pain
associated with FM, whereas selective serotonin reuptake inhibitors (SSRI) may
be more useful for coexistent depression (Leventhal, 1999). Tricyclic
antidepressants for FM, often prescribed in doses too small to have an
antidepressant effect, may increase non-REM stage four sleep by increasing serotonin
levels (Maurizo & Rogers, 1997). In a combination therapy trial of
tricyclic and SSRI drugs (Goldenberg, Mayskiy, Mossey, Ruthazer, & Schmidt,
1996), amitryptaline and fluoxetine significantly reduced pain, improved
sleep, and increased patient function and well-being in a randomized
double-blind crossover study. The therapeutic effects of amitryptaline or
fluoxetine alone were significant, but not as good as the combination. Despite
these encouraging clinical outcomes, no pharmacologic treatment in FM has been
associated with significantly improved daily functioning, e.g., self-report of
daily activities (Rossy et al., 1999). Treating physicians must be willing to
adj List dosages and try different medications in
different combinations to identify the most effective regime for each patient
(Maurizo & Rogers, 1997).
Many patients are interested in the
usefulness of nonprescription or alternative therapies because traditional
therapies provide inadequate control of fibromyalgia symptoms. Several studies,
including two controlled trials of S-adensyl-L-methionine (SAMe), an
anti-inflammatory drug with analgesic and antidepressant effects, generally
revealed significant improvements in self-report of depression, pain, and
number of tender points in FM (Rossy et al., 1999). Although SAMe can be
purchased over the counter, the bio
availability for oral usage
is very low (Stramentinoli, Gualano, & Galli-Kienle, 1979); thus, it is not
clear what dosage would be effective. Another purportedly therapeutic
supplement, Super Malic, a combination of malic acid and magnesium, produced
improvements in FM symptoms in an open trial, but failed to show significant
improvement in a blinded controlled trial (Rossy et al., 1999). Finally,
acupuncture, based on limited data in FM, may be useful as a pain reduction
treatment (Berman, Ezzo, Hadhazy, & Swyers, 1999). For a significant
minority of FM patients, effective medications will most likely reduce (but not
eliminate) pain, improve sleep, and lessen anxiety and depression.
Cognitive Behavioral
Treatment Studies in CFS
Cognitive behavioral
intervention in CFS has generated controversy among patients, physicians, and
researchers about the appropriateness and efficacy of such treatments.
England-based randomized clinical trials of graded activity-oriented
cognitive-behavior therapy (GA/CBT; Deale et al., 1997; Sharpe et al., 1996)
and graded exercise (Fulcher & White, 1997) in CFS patients have reported
substantial improvements in functioning and reductions in symptomatology at
treatment termination with greater improvements reported at follow-up
assessments. Patient organizations, while acknowledging a role for CBT as a
coping treatment, have protested that CBT alone will not reverse these illness
conditions for all or even most patients. In addition, illness advocates fear
that the apparent successes of GA/CBT may be used as confirmatory evidence
that these illnesses are indeed uncomplicated psychiatric disorders, and thus
discourage biological research on causal factors and medical treatment.
On the other hand, health
professionals who are familiar with GA/CBT outcomes are more likely to believe
that this type of intervention is helpful to patients. We are inclined to be
cautious about recommending GA/CBT as well as graded exercise until a
U.S.-based clinical trial is done. It appears that this form of CBT targets
fear-based avoidance behavior, and thus will be most effective for clients with
this mechanism of avoidance. On the other hand, our clinical experience
suggests that GA/CBT for clients who do not exhibit fear-based avoidance may be
counterproductive and trigger symptom flareups.
A recent theoretical paper
(Friedberg, 1999) argued for the existence of two qualitatively distinct
subgroups in CFS, a high function/low symptomatology subgroup and a low
function/high symptomatology subgroup. The low functioning group is more likely
to show phobic-like avoidance of activity that can be successfully treated with
graduated behavioral schedules. The high functioning group, which tends to
maintain vocational, family and other responsibilities, is less likely to be
impaired by a fear-based avoidance. Subsequent empirical study of the high/low
functioning hypothesis (Friedberg, 200lb) has verified the existence of high
and low function CFS subjects based on three weeks of activity records using an
electronic step counter. The low function group exhibited significantly higher
scores on the Beck Anxiety Inventory but not on the Beck Depression Inventory,
suggesting the possibility of anxiety-based avoidance in these individuals.
The approach that we
recommend for most clients with CFS is a form of CBT based on coping skills
therapy and envelope theory (see discussion below). This combined approach
seeks to enhance physical function and quality of life by monitoring energy,
fatigue, and activity levels and then making adjustments in daily activity that
minimize fatigue and improve perceived energy. In contrast, graded activity
approaches, in our view, are less individualized to the patient’s symptom
parameters and activity levels, and thus will be less effective as a generic
prescription for patients with CFS.
Cognitive-Behavioral
Treatment Studies in FM
In the previously cited
meta-analysis of FM treatments (Rossy et al., 1999), all nonpharmacological
treatments, including physical exercise (aerobics and stretching),
cognitive-behavioral treatments, or a combination of these two produced
significant improvements in physical status (e.g., number of tender points), self-report
of FM symptoms, and psychological distress, while only CBT interventions
yielded significant improvements in daily functioning as well. Interestingly,
CBT treatments were significantly more efficacious in improving self-report of
FM symptoms and functioning in comparison to pharmacological treatments alone.
In addition, more recent behavioral treatment studies in FM have generally
shown significant levels of improvements in pain symptoms (e.g., Keel, Bodoky,
Gerhard, & Muller, 1998) and psychological variables such as depression
(Nicassio et al., 1997) and self-efficacy (Gowans, DeHueck, Voss, &
Richardson, 1999). Successful CBT studies in FM patients have shown maintenance
of treatment gains in the active intervention conditions at follow-up assessments
(e.g., Bennett et al., 1996; Wigers, Styles, & Vogel, 1996).
Interdisciplinary approaches
to FM also show favorable outcomes. For example, an interdisciplinary treatment
protocol for FM, that included education, support groups, stress reduction and
cognitive therapy, antidepressants, trigger point injections, and aerobic
conditioning reported significant improvements in functional impairment,
quality of life, pain analog scores, number of tender points, total myalgic
score, attitude index and behavior, and depression and anxiety scores (Maurizo
& Rogers, 1997). As in CF-S, a case has been made for individualizing
treatment in FM in accordance with (functional and psychosocial) subgroup
membership (Turk, Okifuji, Sinclair, & Starz, 1998). Illness self-management
is also recommended for patients with FM and should ideally include some
combination of stretching exercises, massage, relaxation techniques, and
walking exercise.
Cognitive-Behavioral
Treatment in the Clinical Setting
To complement the above
data-based literature review, this section focuses on the authors’ clinically
based strategies for helping these patients. While some of these strategies
have preliminary research support, others are as yet untested.
Although CFS and FM may
often be persistent and intractable conditions, the styles of thinking, quality
of mood, and level of distress experienced by these patients will determine
their quality of life as much or more than the more salient dimensions of
physical functioning and illness severity. Perhaps this is the challenge for
the practitioner: to convince the client that, in the absence of substantial
remission or recovery, quality of life can be significantly improved and
maintained. This section provides a straightforward model of stress creation in
these illnesses and summarizes the techniques of CBT that we have found to be
most helpful for these patients.
The Interactive Stress-Symptom Model. The symptoms and limitations
engendered by the onset of CFS and FM initially produces a dramatic reduction
in positively reinforcing events for the patient. This behavioral process
triggers understandably negative thoughts and maladaptive coping strategies
that lead to dysfunctional emotions such as anxiety, depression, and anger in
vulnerable individuals. These emotions, in the aggregate, produce more fatigue
and pain, and will meld imperceptibly into the patient’s experience of the
illness. Although patients often recognize the impact of major stressful events
on their symptoms, they are much less likely to recognize the damaging effect
of low level stress-
ors. In fact, routine daily
hassles are more strongly related to FM symptoms than major life events (Dailey
et al., 1990). For this re~son, we recommend that patients keep a stress and
activity record (see Figure 1; Jason, Tryon, Taylor, King, Frankenberry, &
Jordan, 1 999d) for one to two weeks during the initial stages of treatment.
This record helps them to become aware of the negative interactions between
stress, symptoms, and activity levels and will provide targets for clinical
intervention. Once stress—symptom patterns have been identified, then the
cognitive-behavioral techniques described below can help to reduce pain and
fatigue, alleviate affective distress, improve well-being, uplift mood, and
perhaps improve physical and social functioning.
Relaxation Training. Because many of these patients enter therapy with
overwhelming feelings of stress and discouragement about their illnesses, an
initial relaxation procedure may be the most efficient way to interrupt and
reduce high levels of negative affect. Relaxation will alleviate emotional
stress, release muscular tension and ease associated pain, improve sleep, and
restore some sense of well-being (Friedberg & Krupp, 1994). These patients
may sometimes report an increase in fatigue or pain after the initial
relaxation procedure. This may be an indication of their level of sleep deprivation,
suggesting the use of relaxation to improve sleep, or it may be a temporary
reaction to the rapid alleviation of tension and stress. Specific relaxation
strategies for CFS and FM have been elaborated elsewhere (Friedberg &
Jason, 1998). Calming techniques should be practiced both with and without a
relaxation tape, so that the skill may be generalized and used whenever stress
or CFS/FM symptoms begin to increase or become overwhelming.
Pleasant Mood Induction. Because people with CFS and FM spend much of their
time struggling with their symptoms in an attempt to be as functional as possible,
they
Daily Energy and Fatigue
Record
Oleast 100~most
Date/Day______________________
Steps Perceived Expanded Fatigue Positive Negative
Daily
Energy Energy
|
(energy
you have) |
(energy used up) |
Feeings |
Feelings |
~ctivities |
,—____________
often neglect opportunities
to engage in pleasant experiences. Pleasant mood induction is a technique that
involves listing a number of enjoyable, low-effort activities that the client
could experience in session via imagery or in the real worid by convenience
scheduling. Empirical evidence from a one year prospective study of CFS
patients (Ray, Jefferies, & Weir, 1995) suggests that pleasant experiences
may lead to substantial improvements in symptoms, functioning, and emotional
well-being. Similarly, in FM patients, pain has been found to be inversely
related to daily mood uplifts (Dailey et a!., 1990). The incorporation of
pleasant experiences can help the patient to realign life priorities such that
work, family responsibility, and leisure time are in a healthier balance.
Activity Pacing and Envelope Theory. Activity pacing involves moderating the
overwork—collapse pattern often reported by these patients prior to becoming
ill and subsequently maintained at a lower level during their illnesses
(Friedberg & Jason, 1998). The overwork—collapse pattern is characterized
by overscheduling of activity when symptoms recede followed by symptom
exacerbations and behavioral collapse when energy levels decline. Activity
records (Figure 1) can help the clinician identify these up-and-down behavioral
patterns and subsequently design constructive modifications in collaboration
with the patient. These modifications may include suggestions to (a) schedule
rest and relaxation intervals, even when feeling less symptomatic, (b) complete
work in an incremental, stepwise pattern, rather than in a single massive
effort, and (c) focus on the progress achieved in reaching short-term goals,
rather than viewing less accessible long-term goals as the only acceptable
level of accomplishment. An inexpensive step counter can be used to document
physical activity levels, the presence of an overwork—~ollapse pattern, and the
effectiveness of activity pacing in reducing symptom—exacerbating behaviors.
Envelope theory (Jason et
al., l999b; Pesek, Jason, & Taylor, 2000) posits that fatigue symptoms are
exacerbated when levels of expended energy (energy used up) exceed perceived
energy (energy that one has at any particular moment). On the other hand, when
perceived energy and expended energy are roughly matched, fatigue symptoms will
lessen and perceived energy will increase over time. Activity pacing, in part,
involves moderating up-and-down activity patterns such that expended energy
does not exceed perceived energy. Thus, patients can learn activity pacing and
envelope theory techniques by monitoring their daily levels of energy and
activity (Figure 1) and then making up or down adjustments such that fatigue
symptoms decrease and perceived energy improves.
Graded Activity and Exercise
A subset of patients with
CFS and FM may benefit from graded activity, which involves progressive
scheduling of activities starting with low effort physical and social tasks and
increasing to more demanding endeavors as tolerance of exertion improves. For instance,
a low functioning individual with CFS might begin with greater interactions
with his or her family by joining them for meals and then progress to light
housework and eventual short walks outdoors. It is difficult to determine
beforehand which clients may benefit from such an approach. If the client
acknowledges some level apprehension about increasing exertion, this may
indicate the utility of a brief trial of graded activity. If prescribed
activity scheduling triggers prolonged symptom flareups, then the activities
should be reduced or discontinued. On the other hand, if symptoms do not
intensify with mild increases in exertion, then progressive scheduling should
be continued. Although it is
more likely that selected
low functioning individuals will benefit from graded activity, some high
functioning patients who hold full-time jobs, but still express some
trepidation about increasing activity may also improve their physical
capacities (Friedberg, 2001a).
In FM, a number of studies
have demonstrated the benefits of aerobic exercise, usually walking. This more
consistent evidence for FM patients may be due to the lower frequency of the
symptoms of postexertional malaise and prolonged fatigue after exercise in
comparison to CFS. Thus, a graduated walking program can be formulated as part
of the overall CBT intervention. However, if even low-level exercise (e.g.,
5—10 minutes walking every other day) results in worsening symptoms, it should
be discontinued.
Cognitive Coping Skills
Coping skills involves
teaching the client how to use constructive thoughts to adapt to
illness-related affective distress. An important target for coping involves the
anger and frustration of patients who unsuccessfully attempt to overcome
illness limitations. Specifically, the patient may endorse anger-inducing
self-demands such as, “I should be able to control this illness!” or “I can’t
stand being limited this way!” These beliefs can be disputed (Ellis, 1997:
Gandy, 1999) with questions such as “Why should you be able to control this
illness, where is the evidence?” Once these beliefs are effectively challenged,
they can be replaced with coping statements that encourage tolerance of
illness-related limitations.
Discouragement is another
pervasive emotion in CFS and FM. This emotion is secondary to the symptom
limitations and disturbed relationships that result from these illnesses.
Although discouragement is an understandable reaction, it can become destructive
when patients dwell on illness thoughts such as “I’m so sick!; I’m so sick!”
Cognitive distraction techniques are useful here, such as generating pleasant
imagery, reading an absorbing short story, and so forth. Finally, a profound
sense of guilt is a common reaction to the patient’s inability to help others
as they had prior to becoming ill. Learning to avoid self-condemnation (Ellis,
1997) and positively focusing on what useful things can be done for others will
help to reduce the intensity of the guilt.
It should also be noted that
unexpressed anger, which has been reported in chronic pain patients (Bráha
& Catchlove, 1986; Kerns et al., 1994; Hatch, Schoenfeld, Boutros, Seleshi.
Moore, & Cyr-Provost, 1991) may also characterize a large subset of FM
patients. (It is not known if unexpressed anger is specifically associated with
FM or if it simply reflects deficits in the adjustment/coping process that may
pertain to a variety of illness groups.) This hidden anger is often fueled by
unmet expectations of support and encouragement from others. Yet this subgroup
of patients, who often fear conflict and disapproval, may view anger
expression as unacceptable and perhaps unjustified. The stress generated by the
emotion of anger may lead to increased somatic anxiety symptoms or increased
pain (Greenberg et a!., 1999). The therapist’s task is to help the patient
identify the latent anger and the failed expectations that sustain it. Then,
the individual’s right to express anger in an appropriate way to significant
others can be encouraged. As more realistic expectations are constructed for
the self and others, anger will diminish, and FM symptoms may become less
intrusive.
Clinicians may increase
their understanding of the patient’s illness experience and coping abilities by
using the four phase model of chronic illness (Fennell, 1995; Jason, Fennell,
Klein, Fricano, Halpert, & Taylor, 1999a). This model traces the path of
adjustment of the patient from the initial trauma of onset to eventual
resolution of illness conflicts. Identifying the client’s phase of adjustment
may allow for better targeted interventions.
Coping with Disbelief
Coping with disbelief is
another potentially stress-reducing goal for many individuals with CFS and FM
(Friedberg & Jason, 1998). Disbelief among physicians initially arises when
medical tests and evaluations prove negative. Patient are often told that there
is nothing wrong with them or that they are “OK.” Such illness skepticism is
often shared by family and friends, who are deceived by the healthy appearance
of the patient and baffled by the wide fluctuations in symptom severity that
allow a patient to be quite functional one day only to be in bed the next. To
people close to the patient, these dramatic changes may be viewed as a
voluntary choice rather than the result of unpredictable fluctuations of a
poorly understood illness. A scale that measures beliefs toward people with CFS
has been recently developed (Shlaes, Jason, & Ferrari, 1999).
In session, patients can
learn coping ideas to counteract their anger and hurt about disbelief from
others (Friedberg, 1996). Statements such as, “I cannot convince anyone I’m ill
who does not want to believe it” and “their disbelief does not negate the
reality of my illness” should be assigned as homework, and used in the
real-life situation when disbelief arises. In addition, appropriate assertive
behavior can help clients redirect useless discussions with skeptical others
about the reality of their illness.
Memory Assistance
Memory-assistance techniques
may help these patients cope with short-term memory and concentration
difficulties (Friedberg & Jason, 1998). The use of memory aids such as
calendars and appointment book can be most helpful to organize the patient’s
day. In addition, relaxation tapes, by providing a respite from fatiguing
mental effort, will reduce confusion, improve attention, and restore some level
of mental energy and clarity. To reduce cognitive overload, the following
suggestions can be introduced by the treating clinician: (1) Allow extra time
to complete activities. (2) Minimize distractions. For example, the client can
be advised not to read with the radio on or attempt to balance a checkbook
while others are in the room talking. (3) Pattern daily activities into a
routine that will minimize the stress on fragile cognitive capacities. (4)
Break down all tasks and activities into incremental steps and focus on one
step at a time. (5) Watch for signs of increased
mental fatigue and take necessary rest breaks.
Cognitive-Behavior Therapy
and Personality Dimensions
What is the role of
personality disorder in CFS and FM? In our view, specific personality traits
(not necessarily disorders) do play a role in the onset and persistence of CFS
and FM for a subset of individuals. These traits tend to drive behavior to the
extremes of overwork and excessive dependency. We will briefly illustrate each
of these stress factors.
Overwork. Personality data in CFS studies suggest the presence of tendencies to
overwork that are manifested by compulsive traits (Pepper, Krupp, Friedberg,
Descher, & Coyle, 1993), “action proneness” (Van Houdenhove, Onghena,
Neerinckx, & Hellin, 1995), “hard-driving” tendencies (Lewis, Cooper, &
Bennett, 1996), and overcommitted lifestyles (Ware, 1993). For a subgroup of
individuals with CFS and FM, a high level of preonset achievement motivation
gives rise to an exhausting behavioral pattern of compelled accomplishment in
all major life domains, including employment, childcare, and volunteer
activities. One of our patients described the fleeting rewards of such behavior
as the “the euphoria of accomplishment.” However, self-esteem is enhanced only
tempo-
rarily as a result of such
activities. Rather than affimiing self-worth, the individual believes that he
or she is merely acceptable or “OFt” for brief periods when achieving in
significant ways. Some patients may attempt to sustain this overwork pattern
after they become ill. An interesting longitudinal study (Nicassio,
Schoenfeld-Smith, Rodojevic, & Schuman, 1995) of pain-coping mechanisms in
FM patients pre- and posttreatment confirmed the potential harm of “active”
coping, i.e., doing too much, which was associated with increased pain, greater
depression, and lower well-being:
Because of the high degree of pain in
FM, active coping may be maladaptive if such tendencies cause patients to
ignore appropriate limits to their behavior when their pain is already severe.
In this regard, it
is possible
that active coping may unwittingly exacerbate muscular or other physiological
mechanisms that may contribute to FM pain. Alternatively, intense pain may
drive patients to cope actively in an
effort to control the pain, thus contributing to a vicious cycle of pain and
dysfunction. (p. 1557)
Behavioral interventions for
compulsive overwork that are likely to promote stress relief and symptom
reductions involve (a) improving tolerance of the frustrations of not achieving
daily goals (Ellis, 1997); (b) uprooting the performance-based self-esteem
(Gandy, 1999) that contributes to the unhealthy propensity to overwork; and (c)
incorporating low effort leisure activity, self-focused relaxation or
meditation, and other relatively passive pursuits to refresh and unwind both
physically and mentally (Friedberg & Krupp, 1994). A well-balanced
lifestyle of work, rest, and leisure is likely to result in a less intrusive,
less damaging illness.
It should be noted that
overwork may be a much more common phenomenon in today’s work-focused culture.
A sociological monograph (Schor, 1991) that tracked work and recreation habits
in the United States found that Americans worked more and enjoyed less leisure
time in the 1990s compared to the 1970s. The study suggested that generalized
overwork may lead to more stress-related disorders.
Unhealthy Dependency Needs. In the clinical experience of the first author, some
CFS and FM patients exhibit a behavioral pattern that involves persistent, but
unsuccessful attempts to obtain love and approval from their dysfunctional
source families (or their significant others) who are incapable of providing
such supportive feelings and behaviors. At the same time, these clients have a
profound fear of rejection and hurt, yet they avoid relationships with people
who might evolve into healthy closeness and intimacy. The patient chooses the “safe”
route of seeking acceptance from those who cannot provide it. These life
choices will, in their view, protect them from the potential disappointments
of close interpersonal relationships.
Cognitive-behavioral
intervention initially involves educating this specifi.c type of client to
understand and ultimately accept the futility of their efforts to change their
family and significant others. Then the individual can begin to recognize that,
rather than irrationally seeking salvation and total acceptance, he or she can
risk hurt, rejection, and negative judgments in forming potentially healthy
relationships. This is a wrenching psychological adjustment that may require
many sessions for clients to absorb and internalize. Once relieved of the
stress of maintaining unrealistic expectations, CFS/FM symptoms may
lessen—sometimes to a substantial degree.
Patient
Resistance. It
is important to note that initial behavioral interventions designed to moderate
patterns of overactivity may be rejected by individuals with CFS and FM because
their feelings of self-worth are dependent on maintaining an overextended lifestyle.
This potential resistance may be challenged by helping clients to realize the
nega
tive consequences of
maintaining a work ethic that creates symptoms rather than alleviates them. It
can be explained that these illnesses are, in part, the result of an
uncompromising lifestyle of continuous activity and obligation that is
incompatible with good health and well-being. These illnesses may be a signal
of sorts to decelerate activity and over-responsibility. Because achievement is
closely linked to self-worth, and approval and recognition from others, the
patient can be helped by learning to break this damaging linkage rather than
judge him or herself in a negative way (Ellis, 1997).
A proportion of these
clients may show considerable improvements when they identify and change
illness-exacerbating behavioral patterns that may contribute to the onset and
persistence of CFS and FM. We are not suggesting that psychological treatment
is a cure for these illnesses, but rather that carefully constructed
psychological interventions can help to counteract damaging activity patterns
and lead to improvements.
Conclusion
CFS and FM are poorly
understood illnesses that share a number of important characteristics. The
abundance of theoretical models regarding these illnesses may be contrasted
with the dearth of empirical evidence available to support them. For instance,
the controversy over the efficacy and generality of theory-driven
cognitive-behavioral treatments for CFS has yet to be resolved. In addition,
participants in clinical studies are usually recruited from tertiary care
centers. Thus, it is not clear if they are representative generally of people
with these illnesses. In the clinical setting, the differential diagnosis of
CFS/FM and overlapping psychiatric disorders is an important assessment task
that will lead to better targeted interventions. Given the absence of effective
medical interventions for these conditions, psychologists can indeed help
these patients. Although it is unlikely that psychological intervention will
eventuate in recovery or remission, improvements in emotional reactivity,
symptom severity, and even functional limitations may be achieved. In the
initial phases of therapy, an array of helpful cognitive, behavioral, and
relaxation techniques can lessen affective distress, reduce muscular tension,
and moderate destructive patterns of overactivity. Once a strong therapeutic
rapport is established, patients’ core philosophical beliefs about work,
leisure, and relationships can be fully identified. Then potentially healthy
changes in their behavior can be formulated and illness improvements may
follow. The research literature on these illnesses has only begun to point the
clinician to particular interventions that may be effective for these
underserved patients.
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